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protein rich foods

Top 10 Protein Rich Foods

Having proper knowledge about protein-rich foods can be beneficial, irrespective of whether you are trying to lose weight, maintain muscle mass or...
how to gain weight

How to Gain Weight the Right Way

Being underweight is a problem. There can be several consequences of being underweight and it isn’t healthy at all. Having...

Post-workout meal – What to eat?

Chances are that you’ve built a good amount of strength; but have you given enough thought to your post-workout meal? Consuming the right post-workout meal is equally important as slogging hard in the gym.

Indian Bulking Diet Plan

This article focuses on the Indian way of bulking. I’ll try to make the diet plan as dynamic as possible so that replacing certain meals can be done with ease.

Pre-workout supplement for women

Pre-workout supplements are meant to support increased energy, focus, and endurance during your training session. Before going through the list of pre-workout supplement for...

Veg. Diet Plan for Weight Loss

It’s a well-known fact that being overweight is a problem. People also relate weight loss with science and makes it look tough, though it...

Indian Weight Loss Diet Plan

Are you one of those who is overwhelmed by the number of exotic diet plans? Indian cuisine is known for its vibrant spices and...

Weight Loss – The Scientific Way

How do you lose weight? The Science of weight loss says that you need to consume fewer calories than your body requires. Suppose, let’s...

Top 10 Weight Loss Myths Busted

“Losing weight can be difficult”, is it? Read the article to know about the common weight loss myths that you’ve probably been...

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brown rice vs white rice

Brown Rice vs White Rice | The Truth

We are pretty good at labeling and judging whether be it foods, clothes, brands, etc. One such opinion that...
how to gain weight

How to Gain Weight the Right Way

Being underweight is a problem. There can be several consequences of being underweight and it isn’t healthy at all. Having...
protein rich foods

Top 10 Protein Rich Foods

Having proper knowledge about protein-rich foods can be beneficial, irrespective of whether you are trying to lose weight, maintain muscle mass or...

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