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Weight Loss – The Scientific Way

How do you lose weight? The Science of weight loss says that you need to consume fewer calories than your body requires. Suppose, let’s...

Post-workout meal – What to eat?

Chances are that you’ve built a good amount of strength; but have you given enough thought to your post-workout meal? Consuming the right post-workout meal is equally important as slogging hard in the gym.
calorie tracker

How to Count Calories?

If you are serious about losing, gaining, or maintaining your weight, you should be counting the number of calories consumed on a daily basis. While...

Weight Loss Diet Plan

This article comprises of everything that you need to know about a diet plan for weight loss, including the foods that you should eat...
indian weight loss diet plan

Indian Weight Loss Diet Plan

Are you one of those who is overwhelmed by the number of exotic diet plans? Indian cuisine is known for its vibrant spices and...