Pre-workout supplements are meant to support increased energy, focus, and endurance during your training session. Before going through the list of pre-workout supplement for women, let us try to understand the benefits and the common myths surrounding it.

Why use pre-workout supplements?

  • Improves athletic performance.
  • Increases your endurance.
  • Enhanced strength and stamina.
  • Increases focus.

Myths on pre-workout supplements

1. PRE-WORKOUT SUPPLEMENT IS ONLY FOR MEN

Research suggests that women who consumed pre-workout supplements that contained a blend of creatine, betaine and a dendrobium extract (MMP) saw significant improvements and were accompanied by less fatigue. MPP supplementation did not affect the body composition and self-reported scores for energy and concentration were significantly greater. (1)

2. USING PRE-WORKOUT SUPPLEMENT GAINS WEIGHT

It is important to choose the right ingredient when buying a pre-workout supplement. Research suggests that consuming caffeine might be beneficial during weight loss (2).

Research suggests that creatine supplementation may be highly beneficial for women under certain conditions, such as depression (3). While creatine certainly holds water, it does not make you fat.

3. PRE-WORKOUT SUPPLEMENT AFFECTS SLEEP

Pre-workout supplements are loaded with caffeine and the quality of the sleep totally depends on your sensitivity towards caffeine. The half-life of caffeine is typically 3-5 hours, but it all depends on an individual’s genetic composition (4).

If you are caffeine sensitive, avoid consuming caffeine later in the evening.

Here is a list of some of the pre workout supplement for women.

1. Uplift (NLA for Her)




Key things to consider:

  • Total fat = 0 g
  • Sugar = 0 g
  • Does not contain creatine.
  • Contains vitamin B12 and B6

2. Ignite (FitMiss)




Key things to consider:

  • Contains 34 mg of Calcium per 7.2 g
  • Does not contain creatine.
  • This product was processed in a facility that may also process ingredients containing milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

3. Trail pre-workout (Blackwolf Workout)




Key things to consider:

  • Contains creatine, Vitamins B6 and B5.
  • Contains whey protein.
  • Burns fat.

4. 4 Gauge


Key things to consider:

  • Contains 150 mg caffeine per serving.
  • Does not contain artificial sweeteners, flavors, or stevia.

5. Lean pre-workout (Transparent Labs)




Key things to consider:

  • Natural flavors, no dyes, no preservatives.

6. Igniter Extreme (HIT)




Key things to consider:

  • Contains L-Citrulline and Agmatine Sulfate.
  • Contains BCAA

7. Women’s Elite (Promera Sports)




Key things to consider:

  • Micro-dosed supplement (Less than 1g of active ingredients).
  • Good for starters.

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