5 Back Exercises to Build a Strong Back | Back Builder Challenge

We all have tons of exercises sitting at the back of our mind. Should I start off with a deadlift or should...
abs workout at home

6 Pack Abs Workout at Home Without Equipment

Have you heard of the quote “Abs are made in the kitchen”? It is true that in order to get visible abs you need to do the right exercises and eat well....
one arm pushup

Complete Chest Workout at Home: With or Without Equipment

We sometimes cannot go to the gym; be it due to traveling or due to work. So what should we do? Should we avoid working out? An easy solution...
benchpress

How to Reduce Chest Fat

Are you proud of your chest fat? If no, then this article is for you. Most flabby chests are the results of excess fat that is stored in...
squat

5 Powerful Exercises to Reduce Thigh Fat

It’s time that you give importance to your lower body as well. Generally, we have a tendency of skipping leg days in the gym and that results in the improper balance between our...
exercises to reduce waist size

5 Exercises to Reduce Waist Size

Fat storage around the waist area can be troublesome. It may impact your self-image, your dress size, and even your health. Reducing the size of the waist is painful if...